Empower Your Emotions Now — How To Take Advantage of a Dark Journal
And how it can promote better mental health
Published in
5 min readAug 20, 2021
Like many people in the world, this continued pandemic has been rough for me. I’ve experienced emotions in the range of rage, fear, despair, and all five stages of grief.
I’m also the type to bottle my emotions. But doing this ran its course and hit its…